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Personal Training

Trimming down and maintaining your ideal weight can be difficult. From eating the right food to choosing the right exercise and everything in between, one may invariably forget one pertinent detail or make a mistake regarding their diet and end up 10 pounds overweight or with bulging biceps when all you really wanted was to tone your muscles. That being said, there are significant benefits of hiring a personal trainer:

  • Accurate Fitness Evaluation
  • Motivation
  • Customized Fitness Program
  • Safety
  • Guidance
  • Education
  • Accountability

All ROC Personal Trainers are certified through a nationally recognized personal trainer certification (ACSM, NSCA, ACE, AFAA, ISSA or equivalent).

Small Group Sessions

Trainers coordinate small group personal training to make it more affordable to clients. Small group sessions are where two or three people, with similar fitness goals, work with a trainer in a 2- or 3-on-1 setting. Sessions are one hour each.

Personal Trainer Rates (1-hour sessions)

  1 session 10 sessions
Private $40 $200
2-on-1 Group $20/participant $100/participant
3-on-1 $25/participant $75/participant


Scheduling a Session

Registration for all fitness programs may be done in person at the ROC Fitness Center or via telephone by calling 816-268-1527. The ROC Fitness Center reserves the right to request a Physicians’ Clearance Form before allowing scheduling of or participation in any training session, activity or programming at the ROC.

Check out our live webcast on Sunday mornings at 9:30 & 11:00. You can now watch on your computer, tablet or phone.