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Group Exercise

All group exercise classes are included in the price of a fitness center membership. Day passes are also available for non-members at $5 per day. These are good the entire day on the date of purchase and give the purchaser access to the cardio area, the weight room, the walking track and all group exercise classes.

Questions about Group Exercise?
Contact Carrie Park at parkpartyof5@gmail.com or 816-377-8898.

Download our summer 2017 schedule.


You must be 16 to participate in a group exercise class without an adult. Anyone younger than 16 may participate only when accompanied by an adult and given permission by the instructor of each individual class.


TRX is a Suspension Training bodyweight exercise which develops strength, balance, flexibility and core stability simultaneously. It requires the use of TRX training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Our certified TRX trainer, Bryan is going to be guiding, assisting and encouraging you every step of the way through this strenuous group class. There will be a limit to how many can take the class so sign up weekly to reserve your spot! You don’t want to miss out!


Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


This class is similar to Boot Camp but with a lower level of intensity. It is an intermediate level class of resistance training incorporating high-intensity aerobics/running. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, you then begin the first exercise again for the next circuit. The time between exercises in circuit training usually averages 2-3 minutes with a stopwatch before moving on to the next exercise.


We have two forms of kickboxing here at the ROC. Fight is our kickboxing with a spiritual warfare flare. With music by some of our top contemporary artists, we encourage you to come to class with whatever the enemy has challenged you with and leave it on the floor! Fight it out with a great combination of choreographed high impact tae kwon do and kickboxing movements! (Ephesians 6:12)


Ride (Spin alternative)
Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints, and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals. This class is for the beginners as well as seasoned cyclists!


ROC Abs is one of our shorter 30-minute classes. Where our Strength class offers a workout for all the major muscle groups, in ROC Abs we take the core portion of Strength and stretch it into a 30-minute class devoted to abdominals. This class is beneficial to your body in more ways than you probably realize! Core muscles are the deep internal muscles of the abdomen and back, when these muscles are strong and functioning correctly they work in tandem with the more superficial muscles of the trunk to support the spine and overall movement. Does your back bother you at the end of the day? Do you find yourself slumping over with curved posture as you age? Maybe the effect childbirth has had on your abs has lasted longer than you had hoped for. This class will wake up those important core muscles that have been sleeping for far too long! 



REFIT® is a dance-based cardio format that combines powerful moves with uplifting music to create a “more than fitness” experience. A variety of rockin’, value-infused music styles will get your heart pumping and your mood lifted! Cardio, toning, and flexibility combine to form a class appropriate for all ages, shapes, and sizes. Moves can easily be modified to meet the needs of any fitness level- from beginner to enthusiast. Join us for this inspiring MIND+BODY+SOUL+SPIRIT workout!  


Stretch (yoga alternatives)
This class focuses on gently stretching and healing the connective tissue through a series of holding postures. Students will focus on breathing naturally rather than a guided intentional breath pattern and leave class feeling relaxed yet energized and refreshed! PraiseMoves This class is for all fitness levels, offering a Stretch style workout for the mind, body, and spirit! It is a yoga alternative, combining powerful stretching and meditating on the Word of God by utilizing scripture (1 Corinthians 6:19) – all done to motivational and inspirational Christian music.


Latin Dance ($5 for non-members)
Look for our montly Latin Dance Parties. Each class is taught by a certified Zumba instructor. Our first class will be Thursday, January 19 from 7:00-8:00 p.m. Come join in the fun!


Strength (Body Pump alternative)
Strength is one of our most popular classes here at the ROC Fitness Center! This body sculpting and muscle chiseling class will guarantee a change in how you feel about your body, while expanding on your bodies functional movement abilities. Using weighted bars and dumbells, this class is the powerhouse through to fitness. We will work with pre-meditated precision all the major muscle groups using traditional exercises motivated by inspirational Christian music. Be prepared to be well-defined. The journey is yours to take – take it!


Urban Pilates® (UP)
Urban Pilates® combines Traditional Pilates mat exercises with non-traditional Pilates music.  The class is a fusion of music and exercise inspiring students with popular songs and instrumentals spanning several genres.  Urban Pilates® brings fun to the mat while still challenging the Pilates “Powerhouse” which is the lower back, core, glutes, and hip muscles. Other focuses include spinal health and breathing. The class is choreographed and modifications are available for every fitness level.  In attending class regularly, students learn Pilates and gain muscle endurance.


Classes for Senior Adults

It’s never too late to start exercising. Active lifestyles are important for maintaining health as well as quality of life. Moreover, exercise can benefit older adults mentally as well as physically. Moderate exercise can help alleviate stress and potentially reduce feelings of depression. Additionally, regular exercise may be able to improve mental function. Some studies have found regular exercise contributes to improvements when quickly shifting between tasks as well as planning an activity. Furthermore, doctors recommend weight-bearing, flexibility, and resistance exercise for those who suffer from osteoporosis.

With respect to SilverSneakers®, regular participation in the program has been documented to help older adults increase strength, balance, and endurance.


ChairFitness Class
This class utilizes hand weights and upbeat music to offer a great cardio/muscle workout for our senior adults. It is especially ideal for those with limited mobility or other physical limitations that demand a non-impact workout or a workout from a seated position


SilverSneakers® FitnessProgram
SilverSneakers® is a fun exercise program designed exclusively for older adults. It is a fitness benefit found in many leading Medicare insurance plans. The program helps older adults pursue fitness goals on their own terms. SilverSneakers® provides guidance as well as convenient group exercise classes to help older adults improve general fitness, strength, flexibility, and walking ability. The program’s social events can also help you find new friends who also want to pursue an active lifestyle like you.

To be in SilverSneakers® means you take charge of your health and well-being and are looking for new and exciting ways to get fit, have fun, and improve your health. The SilverSneakers® program combines exercise and health education to empower you to become physically fit. Offered through a variety of Health Insurance Plans, the ROC Fitness Center is a Contracted Club for the SilverSneakers® program. Call your insurance company to find out if they offer SilverSneakers® on your plan.

Check out our live webcast on Sunday mornings at 9:30 & 11:00. You can now watch on your computer, tablet or phone.